Mango Salad with Toasted Sesame Dressing Recipe
Hi friend! I hope you all had a splendid weekend and enjoyed Katy Perry’s ridiculous half time show as much as I did. I have now decided that whenever I go out I’m going to arrive there either on a golden lion powered by handsome men or on my very own...
Toasted Pumpkin Seed Chocolate Recipe
Hi friend! I hope you had a marvelous weekend. I managed to soak in some sunshine and do some zen yoga, which always a splendid weekend makes in my books. I also was hit with a MAD craving for chocolate the other night but as I’m trying to be more prudent with...
Gut-Loving Ginger Carrot Sauerkraut Recipe
Hi friend! I hope your weekend was spectacularly amazing! I’m still taking part in Meghan Telpner’s Amazing Life Detox, so it’s been a pretty interesting week digging into all my attachments, my finances, my work, my relationships, my diet, my...
Cait’s Curried Cauliflower Love Soup Recipe
Hi friend! I hope you had a splendid weekend. I had a little bit of a casual dinner party on Friday night complete with a 16-hour slow roasted grass-fed beef brisket and this soup recipe. It was such a hit that my friends and family asked me to share it so I figured I...
Vegan Liver Loving Hot Cocoa Recipe
Hi friend! I hope you’re settling into the new year and not feeling too run down after the holiday season. Unfortunately with all the funtivities I didn’t get a ton of sleep (and may have imbibed a gin cocktail or two too many…) and so now I’m...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
