Why Exercise is Part of My Job Description
Hello friend! Thanks for stopping by ☺ Today I’m going to take a look at why I consider exercise to be part of my job. Over the course of a week I probably put in 10-15 hours of low to intense exercise in the form of walking/hiking, vinyasa yoga, yin yoga, and...
Letting Go Of Illusions
Hi Friend! So I posted this article a few months ago on a friend’s blog, but I’ve been feeling some body-hatin’ coming from some of the strongest, most beautiful, passionate, and amazing women I’ve ever had the privilege to call friends, so I...
Breaking News! And Welcome New Friends!
Hello everyone! There’s something new brewing in the air around the Nourished headquarters. For those of you who have been reading for a while, there won’t be a huge change in format, but what I’m planning on doing is writing up a post every Monday that will be shared...
40 Days Final Thoughts: Practicing Gratitude
Today, amongst other things, I’m grateful for my wacky and wonderful family and all the great adventures we’ve had in the past and will continue to have in the future! Here we are in Brussels a few years ago. Happy Sunday everyone! Today’s post is going to...
Rant Time!
This is me after my brother told me about his nutrition class today. This one is going to be a short, but important post. Today my brother’s university nutrition prof said that fats are emulsified by phospholipids in the small intestine and repeatedly called HDL...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
