Change your Mind to Change your Life
Hi friends! Man this summer is really speeding by! I’ve been traveling since June 27th and home on the East Coast since July 3rd and I can’t believe it’s almost time for me to pack up my bags, say goodbye to the valley and head on up to Lake Huron...Stop Making Excuses and Start Creating!
Part of my dream includes living on a lake at the foot of some beautiful mountains. Not necessarily in Switzerland where this was taken, but who knows! ;)Hi friends! I hope you’ve all been having a splendid day. I’m finally back home after a whirlwind few weeks...
Practicing Mindful Eating
Hi friends! Today’s post was actually born out of one of the daily emails I’ve been sending out to my awesome crew of women taking part in my 28 Day Mind and Body Makeover. We’ve been working on overhauling our diets and changing our relationships...
Cait’s Four Cees For Success
Success can be as silly creating the perfect Martha Washington hairdo…Hi friends! I hope you all had a wonderful weekend. I’ve been working away like a mad fiend getting as much work done as possible before I spend a week with my family and their...My Dark and Dirty Little Secret
It’s time for me to take a leap and dedicate my time to healing. Are you ready to join me?Hi friends! I hope you’re all having a wonderful week! Mine has been pretty hectic, but excellent. The new season of Game of Thrones started and it’s shaping up to be the...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
