From Cigarettes to Smoothies: My Healing Journey
If you’re struggling with fatigue, anxiety, breakouts, hormonal imbalances, self-doubt, issues or fears about food, or just know that something is off in your life, then I encourage you to read my story of healing. I hope it empowers you with the knowledge that...
Why I Tell People Weight Doesn’t Matter: Part 2
Hello friend! A few weeks ago I wrote a post outlining 5 physical markers that are WAY more predictive of health than a number on a scale. They were: You can digest, absorb, and assimilate the food you put in your body. You wake up feeling energized and excited for...
Why I Tell People Weight Doesn’t Matter
Hello friend! I hope you’ve been having a beautiful week thus far. Today I want to share something with you that is near and dear to my heart: The concept that your WEIGHT and SIZE don’t really tell me (or other nutritionists) anything about how healthy...
The Truth About Superfoods
Hello friend! I hope you’ve been having a wonderful week. Today I want to talk to you about a trend I see on social media and various holistic lifestyle websites: the focus on these magical superfoods that are guaranteed to change your life. Can I just get real with...
Help Stop Self-Sabotage With This Exercise
Hello friend! I hope you’re having a lovely week. Today I want to get real with you and share the #1 most important health tip I share in my private practice. If you’re anything like me, you have likely undertaken various, possibly dangerous, diets, cleanses,...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
