Batch-Cooked Vegan Curried Lentil & Rice Casserole Recipe
Hi friend! I hope you’re enjoying the first official few days of summer! It’s been a little chillier than I’d like out here on the East Coast so I thought I would share a heartier recipe in the midst of all the smoothies, salads, and no-bake fare...
Get Batch Cooking: Easy Cabbage Roll Soup Recipe
Hello friend! I hope you’re having a marvelous day. I’m currently running another session of my Love You Healthy Self Nutrition Program and it always amazes me what an incredible group of women this program tends to attract. The amount of support and...
Pineapple Chickpea Curry Recipe
Hi friend! I hope you’ve been having a beautiful week. I know I’ve been a little quiet around here the past couple of weeks but that’s due to some awesome behind-the-scenes work. I’ve finally found the most perfect kitchen in which to host my...
Paleo Spicy Sesame Salmon Burger Recipe
Hi friend! I hope you’ve been having a spectacular week. I just got home from an incredible two weeks in BC. I explored Vancouver Island with my best friend and spent a few days in Whistler with my family, where I met JUSTIN TRUDEAU! Anyone who knows me knows...
Healing Chicken Soup Recipe
Hi friend! I hope you’re having a beautiful week. Today I want to share with you a recipe for a healing chicken soup. Last week I was rocked by a pretty vicious stomach bug and by drinking epic amounts of bone broth and taking the proper probiotics I’m...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
