Candida Busting Spicy Hot Chocolate Recipe
Hi friend! I hope you’ve been having a lovely week. I hosted an incredible day retreat in Davidson over the weekend and it went so well I’m working on bringing these little days of self-love and self-care to communities all around Saskatoon. So if...
Seasonal Support: Immune-Boosting Turmeric Latte Recipe
Hello friend! I hope you’re having a wonderful fall season. It’s been getting really chilly here in Saskatoon so I wanted to warm up with some super cozy, delicious, an immune boosting drinks. Now is the time of year when colds and flus are starting to...
Immune Boosting Matchaga Latte Recipe
Hi friend! I hope you had the exact holiday that you needed; whether it was small and quiet, a little bigger and packed with activities, or anything in between. I had a lovely few days with my family cooking up a storm, playing board games, eating tons of cheese,...
Vegan Liver Loving Hot Cocoa Recipe
Hi friend! I hope you’re settling into the new year and not feeling too run down after the holiday season. Unfortunately with all the funtivities I didn’t get a ton of sleep (and may have imbibed a gin cocktail or two too many…) and so now I’m...
Dairy-Free Stress-Busting Hot Cocoa Recipe
Oh hello there friend! I hope you’re having a wonderful week. I’m having an epic cookout with a friend tonight (we’re testing out a macadamia nut crusted halibut) and checking out the new vegetarian restaurant that’s opening up down the block, so it should be...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
