Eating for Beauty: Balanced Blood Sugar Edition
Hi Friends, I hope you’ve all been having a splendid week. I officially started my summer adventuring this past weekend with a visit to Edmonton to see some fabulous friends and watch the season finale of Game of Thrones. It was so good we watched it twice in a...Dear Cait: Easy Pantry Switches to Healthify your Life!
Hi friends! I know it can be quite overwhelming figuring out where to start on this whole healthy living journey. I previously wrote a post where I shared what you can find in my pantry, but I thought I’d do up a quick and easy little primer for some of the most...
Cait’s Bad Ass Batch Cooking
Hi friend! I hope you enjoyed part one of my timesaving kitchen tips and tricks. Today I’m going to explore the magical world of Bad Ass Batch Cooking. Dedicating an evening or an afternoon to preparing meals and snacks for the week is an amazing way to save you...
Dear Cait: How Do I Save Time in the Kitchen?
Hi friends! I hope you’ve ad a smashing week. Mine has been pretty great thus far. I catered an Acro Yoga retreat over the weekend so spent the night camping out in tipis, hiking some beautiful trails, eating delicious food, playing with some therapeutic acro, and...
Practicing Mindful Eating
Hi friends! Today’s post was actually born out of one of the daily emails I’ve been sending out to my awesome crew of women taking part in my 28 Day Mind and Body Makeover. We’ve been working on overhauling our diets and changing our relationships...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
