Seasonal Support Bonus: Top Tummy-Loving Foods
Hi friend! I hope you’ve had a splendid week! Today I’m sharing a little bonus article to go with the Seasonal Support Series I’ve been working on. We already talked about certain immune boosting foods, liver supporting herbs, and the importance of...
Tending to our Tummies: Tips and Tricks to Nourish our Digestive Systems
Hi Friends! Last week we took a look at some of the causes of leaky gut and what happens when our digestive system is compromised. Today we’re going to take a look at what we can do to help heal the integrity of our small intestine and prevent or reverse the...
Leaky Gut: The Missing Link to Lasting Health
Hi Friends! I hope your weeks are going well so far and that you’re all finally being blessed with sunshine and fun! It’s still pretty overcast here on the East Coast and we still don’t have any power, but we’ve finally checked into a hotel so I can...
Why We Want to Avoid Wheat and Other Gluten-Containing Grains
Hi friends! I hope you’ve all been having a fantastic long weekend. I’m visiting friends of mine up in northern Alberta, so today’s post is just going to be a a quick and dirty outline of why I recommend that all my clients avoid wheat and other...
Body Lovin’ Bone Broth Recipe
Hi friend! I hope you’ve been having a spectacular week! As I mentioned in my post on Monday I have made a commitment to fully immerse myself in healing my body and my mind. I must say, since I made this promise to myself things have been on the up and up. Skin is...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
