Change your Mind to Change your Life
Hi friends! Man this summer is really speeding by! I’ve been traveling since June 27th and home on the East Coast since July 3rd and I can’t believe it’s almost time for me to pack up my bags, say goodbye to the valley and head on up to Lake Huron...
Eating for Beauty: Balanced Blood Sugar Edition
Hi Friends, I hope you’ve all been having a splendid week. I officially started my summer adventuring this past weekend with a visit to Edmonton to see some fabulous friends and watch the season finale of Game of Thrones. It was so good we watched it twice in a...
Practicing Mindful Eating
Hi friends! Today’s post was actually born out of one of the daily emails I’ve been sending out to my awesome crew of women taking part in my 28 Day Mind and Body Makeover. We’ve been working on overhauling our diets and changing our relationships...
Dear Cait: How do I Prevent Isolation?
Hello friends! I hope you’ve been having a great week so far. Mine has been pretty hectic so far, but definitely enjoyable! Today I want answer a question that addresses an issue that I don’t think gets enough attention when us holistic wellness types get going about...
5 Reasons to Practice Restorative Yin Yoga
Hello Friends! I hope you’ve all had a lovely weekend. Today I’m going to talk about one of my absolute favourite yoga practices: Restorative Yin! Don’t get me wrong, sometimes there’s really nothing better than a sweaty, physically demanding vinyasa class, but for me...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
