Grain-Free Vegan & Paleo Friendly Sweet Potato Apple Crumble Recipe
Hello friend! The holiday season is upon us and that means it’s time to bust out the elastic waistbands and indulge in all manner of foods that leave us feeling bloated, sick, and fat. Or does it? I bet you didn’t realize you can make delicious holiday...
Grain-Free Chewy Ginger Granola Bar Recipe
Hi friend! I hope you’ve had a fabulous long weekend! I’m currently writing this on the porch of my friend’s amazing cottage on the North Channel of Lake Huron. To say I am feeling blissed out and in paradise would be the understatement of the year....
Gluten-Free Saskatoon Berry & Cherry Pie Recipe
Hi friend! I hope you had a beautiful weekend! I spent the last few days up in Big River, SK presenting, catering, and participating in the 3rd annual Yoga at the Ridge Retreat. It’s an amazing fundraising event that I’ve taken part in the last two summers...
Mini Molasses Cakes with Coconut Cashew Cream Cheese Icing Recipe
Hi friend! I hope you’ve been having a splendid week. It’s been a pretty full week for me, work-wise, which I absolutely love! And yesterday I started a functional fitness and yoga flow class, which totally kicked my ass. If you’ve read this post or...
Gluten-Free Cinnamon Cocoa Nib Cookie Recipe
Hi friend! I hope you had a fantastical weekend! For today I want to share a recipe for some delicious and nutritious cookies. We just got a ton of snow here in Saskatoon, and what better way to fight the cold than with a yummy treat and a cup of tea (or some Stress...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
