Best Ever Gluten-Free Oatmeal Chocolate Chip Cookie Recipe
Hi friend! I hope you’re having a beautiful week. Today I want to share with you a recipe I created after my water kefir exploded and leaked through my floor into the suite below me while I was at the beach the other day. Luckily nothing was damaged, but I still...
Zippy Gluten-Free Lemon Tart Recipe
Hi friend! I hope you’ve been having a beautiful week. With summer now in full swing I want to share a new recipe I’ve created the combines the fresh tartness of lemons with the rich crush of a walnut shortbread crust. This recipe is really simple to make...
Gingery Pecan Banana Bread Recipe
Hi friend! I hope you’ve been having a spectacular week. This post is coming to you a little later than usual because I wanted to make sure it was on your radar for the weekend because who doesn’t want to wake up to a house smelling like banana bread?...
Banapple Walnut Muffin Recipe
Hi friend! I hope you’ve been having a spectacular week so far. I had an absolutely wonderful weekend chock full of self-care and fun time spent with friends so I came back to the kitchen on Monday ready to rock and roll. Not only did I create this week’s...
Paleo Cilantro Lime Cauliflower Biscuit Recipe
Hello friend! I hope you had a beautiful long weekend with your family and friends celebrating love and all things chocolate. Today’s recipe post is going to get right to the delicious point. I love cauliflower and now that it’s no longer $7+ for a head, I...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
