Grain-Free Snickerdoodle Cookie Recipe
Hello friend! I hope you’re staying warm and safe this month! Here on the East Coast we got hit with a ridiculous storm that turned everything into a sheet of ice. People were skating down the roads and, in a peak Canada moment, even through the Tim...
Grain-Free Apple Walnut Ginger Spice Cake Recipe
Hello friend! I hope you’ve been having a wonderful 2019 so far! If you know me, you know I absolutely love snacks and treats, even if they don’t always love me back. And so this week I thought I would share a recipe for a delicious, grain-free,...
Ginger Berry Apple Rhubarb Crisp Recipe
Hello friend! I hope you’re having a beautiful Spring! I just got home from Saskatoon and now I get to enjoy the budding leaves and bright yellow dandelions (they’re bee food so don’t get rid of them!) of the East Coast! With spring in the air and...
Gluten-Free Black Bean Breakfast Brownie Recipe
Hello friend! I hope you’ve been having an excellent Fall season! It’s been pretty hectic around here what with my Warrior Women’s Retreat in Christopher Lake and two TV segments (check them out here and here!) in addition to working with my fabulous...
Grain-Free Chocolate Chip Almond Butter Cookie Recipe
Hi friend! I hope you’ve been having a fabulous week! Things are finally starting to calm down a little bit after the craziness of the last month and I am starting to get SO excited for the holidays. With holiday season often comes invitations to potlucks and...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
