Keys to Health: Making Space for Self-Care
Hi friend! I hope you’ve been having a wonderful week! I’ve been noticing a trend in my community over the past few months and that’s the desire to create more rituals for self-care and compassion in order to truly nourish and love ourselves back to...
Why I Tell People Weight Doesn’t Matter: Part 2
Hello friend! A few weeks ago I wrote a post outlining 5 physical markers that are WAY more predictive of health than a number on a scale. They were: You can digest, absorb, and assimilate the food you put in your body. You wake up feeling energized and excited for...
Why I Tell People Weight Doesn’t Matter
Hello friend! I hope you’ve been having a beautiful week thus far. Today I want to share something with you that is near and dear to my heart: The concept that your WEIGHT and SIZE don’t really tell me (or other nutritionists) anything about how healthy...
Help Stop Self-Sabotage With This Exercise
Hello friend! I hope you’re having a lovely week. Today I want to get real with you and share the #1 most important health tip I share in my private practice. If you’re anything like me, you have likely undertaken various, possibly dangerous, diets, cleanses,...
Top 5 Things I Wish Everyone Knew About Weight Loss
Hello friend! I hope you’re having a beautiful week. I’ve been writing about nutrition, weight loss, and healing for a few years now (over 3 to be precise!!) and today I wanted to share with you a post that outlines the Top 5 Things I Wish Everyone Knew About...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
