Fermented Blueberry Syrup Recipe
Hello friend! I hope you’re having a wonderful week! A few weeks ago I posted a recipe for my Fermented Blueberries, which were a huge hit at my last Fermentation Workshop. I wanted to continue on with the fermentation love by sharing another recipe that’s...
Super Easy Fermented Blueberries Recipe
Hello friend! I hope you’re having a beautiful fall! I’ve been loving the changing seasons and watching the leaves fall. It always turns me so introspective and makes me excited for taking a million baths and reading a million books. Right now I’m in...
Super Simple Fermented Chili Paste Recipe
Hello friend! I hope you’ve been having a wonderful first week of back to school/post-Labour day not-quite-fall time. I’m still hanging onto summer vibes until it gets too cold for me to swim my laps outside, but there is something about September that...
Pickled Kale Stems Recipe
Hi friend! I hope you’ve been having a beautiful week. Here in Saskatoon we’ve had a run of 26-30C days so I’m planning on hitting the beach Thursday afternoon after my classes. I may even take a plunge into the river! Today’s recipe makes...
Super Simple Switchel Recipe
Hello friend! I’ve been working on a secret present to give to you and the rest of my amazing community and in the course of my research I discovered this AMAZING fermented drink, switchel, that is a spectacular alternative to kombucha or sugary electrolyte...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
