306-715-5396 caitliniles@live.com

Hi friend! I hope your week is going fabulously thus far. I had a pretty full and exciting weekend and today has been spent experimenting in the kitchen with all manner of fermented goodies. I just made a ginger bug and am working on creating a lavender spearmint soda!

If it goes well I’m hoping to create a whole line of delicious fizzy bevvies for myself and my clients. But don’t worry for those of you who don’t live in Saskatoon. I’ll share my recipes once I’ve got them down pat. For today though, I’ll be sharing a smoothie that’s been making a daily appearance in my meal routine: The Blueberry Super Smoothie Recipe 

This smoothie is absolutely perfect for when you’re on the go and don’t have time to cut up a bunch of fruits and veggies to make yourself a sustainable and delicious brekky. I have it when I have to be up and out of the house in less than an hour. I need about 2 hours from wake up to out of the house if I want to make a real breakfast… mostly because it takes me so damn long to eat just about anything I make.

This smoothie is perfect, however, because it contains everything you need to start your day right! Protein, healthy carbs & fats, probiotics, detoxifying & immuno-supportive supplements, tons of antioxidants, and of course chocolate. It has a super smooth and creamy texture and still tastes good if you have to leave it out for an hour in a hot yoga room before consuming it… not that I’ve ever done that 😉

Blueberry Super Smoothie Recipe


  • 1.5 cups frozen blueberries
  • 1/2 frozen banana
  • 1/4 to 1/2 cup coconut milk kefir/yogurt(can sub regular coconut milk)
  • 1 scoop protein powder of choice (I like Vega, Vegessentials, Greens+, or Sunwarrior)
  • 1 tsp. spirulina
  • 1 tsp. moringa leaf powder
  • 1/2 to 1 tsp. MSM powder
  • 2 tsp. Dandy Blend 
  • 1 tbsp. raw cacao powder
  • 1.5 cups cold water


  1. Combine all ingredients in a blender and mix until smooth.
  2. Enjoy!

Well that’s my super simple recipe for today friend! If you’re looking for more awesome smoothie recipes to make breakfast a breeze make sure you download my FREE Sensational Smoothies Guide by clicking here. Have a beautiful day!

Cait xo

best vegan blueberry smoothie recipe