Leaky Gut: The Missing Link to Lasting Health
Hi Friends! I hope your weeks are going well so far and that you’re all finally being blessed with sunshine and fun! It’s still pretty overcast here on the East Coast and we still don’t have any power, but we’ve finally checked into a hotel so I can...
Cait’s Honeyed Apple Vinaigrette Recipe
Hi friend! I hope you all had a splendid Canada day! I was celebrating up in northern Alberta with a few lovely old friends of mine-22+ years and counting to be specific! We saw one of the best fire works displays I’ve ever seen in my life and had lots of fun swimming...
Why We Want to Avoid Wheat and Other Gluten-Containing Grains
Hi friends! I hope you’ve all been having a fantastic long weekend. I’m visiting friends of mine up in northern Alberta, so today’s post is just going to be a a quick and dirty outline of why I recommend that all my clients avoid wheat and other...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
