Magical Meal Prep
Hi friend! I hope you had a fabulous weekend. Today I’m going to share something that is super duper important for you to know about if you want to live your healthiest possible life without spending all day in the kitchen: Meal Prep. I’ve already written...
Toasty Vegetable Curry Recipe
Hi friend! It seems like winter is just unwilling to release her relentless grasp on us up here in the great white north, whether it be the 11ft of snow that’s been dumped on the east coast since January or the -35 temps here in Saskatoon, so I thought I would...
Roasted Red Pepper and Garlic Baba Ganoush Recipe
Hi friend! Today I’m back and full of beans! Actually, full of eggplant, but the sentiment is the same. For our recipe I’m sharing my famous Roasted Red Pepper and Garlic Baba Ganoush Recipe. I can totally say it’s famous because my friend Kari asks...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
