No-Bake Chocolate Walnut Brownie Recipe
Hello friend! I hope you’re having a fabulous week. The sun has finally shown her beautiful face here in Saskatoon and this week I had my first nap in my sunroom on my chaise lounge and the amount of people I’ve told about it is a little embarrassing. But...
Cait’s Reviews: Jennifer’s Way: My Journey With Celiac Disease by Jennifer Esposito
Hi friend! I hope you’re having a beautiful week. Today I want to share a review of a book I read last week by Jennifer Esposito called Jennifer’s Way: My Journey With Celiac Disease—What Doctor’s Don’t Tell You & How You Can Learn to Live Again. While the title...
My Top 20 Habit Changes for Lasting Health: Part 2
Hi friend! I hope you’re having a beautiful week. I took the weekend to totally hibernate and relax, taking lots of epsom salt baths (see below!), reading books, and generally recharging after a pretty busy couple of months. As promised, today I am sharing Part...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
