Flavourful Pho Broth Recipe + How To Build Your Pho Bowl
Hello friend! Lately I have been super obsessed with soup and this one in particular. I am not exaggerating when I say that I ate it 5 times last week and currently have another batch of broth simmering away in my Instant Pot! Ever since moving back to the East Coast...
Tahini Yogurt Dipping Sauce Recipe
Hello friend! I hope you had a wonderful weekend. I wanted to share this recipe because it was a big hit at my cooking class last week and thought it would make a nice addition to some of your holiday party spreads! I originally whipped it up to go with my Crispy...
Fermented Blueberry Syrup Recipe
Hello friend! I hope you’re having a wonderful week! A few weeks ago I posted a recipe for my Fermented Blueberries, which were a huge hit at my last Fermentation Workshop. I wanted to continue on with the fermentation love by sharing another recipe that’s...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
