What Are Some Nutritional Recommendations for Managing PCOS?
Welcome back friend to Part 3 of my PCOS Series! If you haven’t already read Part 1: Intro to PCOS and Part 2: 3 Categories of PCOS then make sure you click the links and get familiar with the most common hormonal imbalance in folks who menstruate in North...
What Are the 3 Types of PCOS?
Hello friend! This post is a long one, so I’m going to hop right in! Today we’re looking at the 3 different types of PCOS and the potential contributing factors to each. If you haven’t read Part 1: Intro to PCOS then make sure you head over and check...
Intro to Polycystic Ovarian Syndrome
Hello friend! I hope you’re having a beautiful week! I’ve been working with a lot of incredible folks one-on-one lately to help them balance their hormones and boost their energy (which often goes hand-in-hand!) and I thought there was a lot of really...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
