Top 5 Supplements for Ultimate Health
Hello friend! I hope your 2022 is off to a calm and peaceful start and that you’ve been able to avoid the messaging telling you that you need to punish yourself for all the lovely meals and rest you had over the last few weeks. The body is incredibly resilient...
Boost Energy & Immunity With These 10 Tips
With the memory of the holidays disappearing into a snack and booze filled haze, you may have woken up wondering “where did all my exuberance go?”, and “how the hell to do I get rid of this cough and stuffy nose I’ve had for the last two weeks? I don’t regret a...
The Absolute Best Holiday Survival Guide
Hi friend! With holiday season slowly starting (here in Canada anyway) and all the awesome parties and events filling up our calendars it’s easy to get to January 1st feeling a little run down, achey, and exhausted. What I thought I would do to help you get through...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
