Quick & Easy Guide: Foods to Avoid for Glowing Health
Hi friend! Happy month of June! Summer is just around the corner, which means you’re likely looking to get a little more fit and feel a little more fine. I want to help you get started with my three part series on Stopping Self-Sabotage: Overcoming Your...
Coconut Cashew Cream Cheese Recipe
Hi friend! I hope you’re enjoying the weekend. My week has been pretty exciting! I’ve spent lots of time at the beach, which is just what my water baby soul craves as soon as the thermostat hits 25. I’ve been seeing clients, working on some private...
Overcoming Resistance to Healthy Eating: Stop Self-Sabotage! Part 3
Don’t let perfection become the enemy of the good. Hi friend! I hope you had an absolutely marvelous weekend. It was 30C here in Saskatoon so after some yoga and meditation on Saturday & Sunday I spent the rest of the afternoon/evening at the beach! It was...
Cool as a Cucumber Summer Juice Recipe
Oh hey friend! I hope you’re having a splendid week. It’s been ridiculously warm here in Sask and I’ve been feeling a little drier than normal, so I’ve been whipping up this little juice to help keep me cool and hydrated. As you get warmer and...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
