Keys to Health: Making Space for Self-Care
Hi friend! I hope you’ve been having a wonderful week! I’ve been noticing a trend in my community over the past few months and that’s the desire to create more rituals for self-care and compassion in order to truly nourish and love ourselves back to...
Zippy Gluten-Free Lemon Tart Recipe
Hi friend! I hope you’ve been having a beautiful week. With summer now in full swing I want to share a new recipe I’ve created the combines the fresh tartness of lemons with the rich crush of a walnut shortbread crust. This recipe is really simple to make...
Pineapple Chickpea Curry Recipe
Hi friend! I hope you’ve been having a beautiful week. I know I’ve been a little quiet around here the past couple of weeks but that’s due to some awesome behind-the-scenes work. I’ve finally found the most perfect kitchen in which to host my...
Pickled Kale Stems Recipe
Hi friend! I hope you’ve been having a beautiful week. Here in Saskatoon we’ve had a run of 26-30C days so I’m planning on hitting the beach Thursday afternoon after my classes. I may even take a plunge into the river! Today’s recipe makes...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
