Salted Chocolate Cashew Bark Recipe
Hi friend! Happy Love Day! Today’s post is going to be short and sweet, just like me 😉 It’s a recipe for my delectable Salted Chocolate Cashew Candy. Now if you want to get super creative you can make your own chocolate with raw cacao, cocoa butter, and coconut oil,...Tuesday Treats: Chocolatey Custard
I know it’s not exactly relevant to the theme, but I’ll likely be sneakily inserting mountain pics into my posts for the next little while. Hi friends! Whew, what a workweek I’ve had. The first half was pretty typical 10-6:30 kinda stuff, but the last two...
Cacao-some Coconut Balls Recipe!
Hi friend! I hope you’ve been having a beautiful week. Today I want to share with you one of my absolute favourite energy balls recipe that I created way back in October of 2012 (I’m currently updating this post in June of 2017!) and which is still one of...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
