Divinely Decadent Chocolate Avocado Pudding Recipe
Hi friend! I hope you had a magical holiday season with your friends and loved ones. I had a pretty great Christmas and was able to see almost every single cousin, aunt, uncle, and grandparent on both sides of the family, which is no small feat when you consider there...
Cait’s Grain-Free Granola Bars
Hi friends! I hope you’ve all had a wonderful weekend. Mine was pretty hectic in the best way possible and now I’m settling in for the workweek. This granola bar was perfect to have on hand for a quick brekky, combined with a super green smoothie of course, for when I...
Cait’s Super Duper Chocolatey Delights
Hi friends! I hope you’ve had a wonderful week of whimsy! It’s been great being home, tinkering about in the kitchen, writing blogs again, and seeing all the wonderful people who make my life so very special. I actually created this recipe for a girl’s night in. There...
Pecan Chocolate Coconut Clusters
Hello friends! There seems to be a theme in the Nourished kitchen lately… all things treats! Which is strange actually because I’ve always preferred salty snacks to sweet treats. But anyhoo, today’s delicious little morsel was one of my love day creations that I...
Happy Love Day: Crispy Cinnamon Banana Chips Recipe
Happy Love Day everyone!!! I hope you’re all having a beautiful day with your friends, family, and loved ones. I’ve had a pretty fab day already. It started with an amazing Thai Massage from Sharla Brower. Now in addition to my sweet massage I’ve also been busy in the...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
