Grain-Free Vegan & Paleo Friendly Sweet Potato Apple Crumble Recipe
Hello friend! The holiday season is upon us and that means it’s time to bust out the elastic waistbands and indulge in all manner of foods that leave us feeling bloated, sick, and fat. Or does it? I bet you didn’t realize you can make delicious holiday...
Grain-Free Chewy Ginger Granola Bar Recipe
Hi friend! I hope you’ve had a fabulous long weekend! I’m currently writing this on the porch of my friend’s amazing cottage on the North Channel of Lake Huron. To say I am feeling blissed out and in paradise would be the understatement of the year....
Dairy-Free Ginger Pear Ice Cream Recipe
Hi friend! I hope you had a magical weekend. I spent most of my weekend experimenting in the kitchen to create some yummy new treats to share with you. Whenever I’m away for an extended period of time I find I crave time in the kitchen to tap into my creative...
Vegan Mango Ice Cream Recipe with Ginger Caramel
Hi friend! I hope you’ve been having a splendiferous week. I’m just getting ready to head to Ottawa for a weekend with my family (minus my lame brother who decided not to come), but wanted to share a quick post with you. Since it’s so short I’m...
Chocolate Walnut Brain Boosters Recipe
Hi friends! I hope you’re all having a splendid week 🙂 I’ve been pretty busy with my fingers in various pots; writing, working with clients, teaching yoga, and of course working at the bakery.Today I want to share with you one of my new healthy treat...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
