Paleo Roasted Peach & Pepper Soup Recipe
Hi friend! I hope you had a fabulous weekend. I was blessed with another amazing Kelowna weekend full of farmer’s markets and a delicious brunch with friends. Now, lets get down to the business of making scrumptious food. That’s been a sweet bonus of...
Body Lovin’ Bone Broth Recipe
Hi friend! I hope you’ve been having a spectacular week! As I mentioned in my post on Monday I have made a commitment to fully immerse myself in healing my body and my mind. I must say, since I made this promise to myself things have been on the up and up. Skin is...
Cait’s Cluckin’ Good Chicken Lemon Soup
Hello friends! I hope you all had a lovely weekend! I’m going to squeeze one more soup recipe onto the blog before it starts getting too warm and no one wants to eat soup anymore. I hear the East Coast got a huge snowstorm last week, so this is perfect soup to warm...
Luscious Leek & Onion Soup
Hello Friend!Sorry I’ve been a little quiet this past week. It’s been a little hectic around here as I’ve been plotting away on how best to serve my lovely community and then catered and attended a sweet meditation and yoga immersion outside of the city this past...
Monday Musings + Flu Remedy Soup
My very own secret garden in Saskatoon! Or a public conservatory at the Mendel… Regardless, the end result is the same! Hi friends! Today is going to be a musing post, but I will reward you at the bottom with a quick and easy recipe for a tummy-taming,...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
