Monday Musings + Flu Remedy Soup
My very own secret garden in Saskatoon! Or a public conservatory at the Mendel… Regardless, the end result is the same! Hi friends! Today is going to be a musing post, but I will reward you at the bottom with a quick and easy recipe for a tummy-taming,...
Salted Chocolate Cashew Bark Recipe
Hi friend! Happy Love Day! Today’s post is going to be short and sweet, just like me 😉 It’s a recipe for my delectable Salted Chocolate Cashew Candy. Now if you want to get super creative you can make your own chocolate with raw cacao, cocoa butter, and coconut oil,...Tuesday Treats: Chocolatey Custard
I know it’s not exactly relevant to the theme, but I’ll likely be sneakily inserting mountain pics into my posts for the next little while. Hi friends! Whew, what a workweek I’ve had. The first half was pretty typical 10-6:30 kinda stuff, but the last two...
Souper Bowl Sunday: Delightfully Delicious Detoxifying Green Soup
The main event. Our list of detoxifiers: spinach, broccoli, parsley, ginger, lemon, and parsnip. To decrease fibrosity (that’s a word right?) of the final product try cutting the parsnip in half and removing the centre.Hi friends! I hope you all had an amazing...
Souper Bowl Sunday: Roasted Red Pepper and Tomato Basil Soup
Our delicious fresh produce! Tomatoes, red peppers, fresh basil, and elephant garlic.Happy Souper Bowl Sunday friends! I know my posts haven’t been super frequent lately and this will likely continue for the next 4 or 5 weeks as I’m finishing up both my holistic...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
