Cait’s Cluckin’ Good Chicken Lemon Soup
Hello friends! I hope you all had a lovely weekend! I’m going to squeeze one more soup recipe onto the blog before it starts getting too warm and no one wants to eat soup anymore. I hear the East Coast got a huge snowstorm last week, so this is perfect soup to warm...
Awesome Blossom Apple Balsamic Vinaigrette Recipe
Hello friend! I hope you’ve had a splendid day thus far. As you may know I’m a firm believer that most food is really just a vehicle for delicious sauces, dips, spreads, rubs, or marinades. In the spirit of that belief I’ve been on somewhat of a vinaigrette making...
Protein Packed Pumpkin Pie Pancakes
Hello friends! I hope you’re been having a spectacular week. I’ve finally been getting out and about to enjoy some sunshine and do some pondering. I find I do my best thinking when I’m out in the woods without any distractions around and that’s exactly where I came up...
Dairy-Free Stress-Busting Hot Cocoa Recipe
Oh hello there friend! I hope you’re having a wonderful week. I’m having an epic cookout with a friend tonight (we’re testing out a macadamia nut crusted halibut) and checking out the new vegetarian restaurant that’s opening up down the block, so it should be...
Pecan Chocolate Coconut Clusters
Hello friends! There seems to be a theme in the Nourished kitchen lately… all things treats! Which is strange actually because I’ve always preferred salty snacks to sweet treats. But anyhoo, today’s delicious little morsel was one of my love day creations that I...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
