Cait’s Mexican Inspired Breakfast Fiesta!
Hi friends! I hope you’ve all been having a wonderful week. Now that the weather is actually getting nicer I’m trying to get outside as much as possible to soak in the sunshine and vitamin D. I’m hoping to get a little table so I can start working out in my backyard...
Cait’s Super Duper Chocolatey Delights
Hi friends! I hope you’ve had a wonderful week of whimsy! It’s been great being home, tinkering about in the kitchen, writing blogs again, and seeing all the wonderful people who make my life so very special. I actually created this recipe for a girl’s night in. There...
Cait’s Kombucha Update & Recipe
Hi friend! I hope you’re having a lovely week. Though I’m posting this blog in the space between my trips to Orlando and Toronto, I actually wrote it over a week ago since I knew I’d be super busy trying to get everything in order for my talk at the Alice Turner...
Strawberry Citrus Balsamic Vinaigrette Recipe
Hi friend! I hope you’ve had a fabulous week! Today we’re going to be making a delicious, fresh and fruity nourishing springtime vinaigrette using some of my very favourite ingredients. Honestly, this recipe is the first time I’ve actually used hemp oil in...
Body Lovin’ Bone Broth Recipe
Hi friend! I hope you’ve been having a spectacular week! As I mentioned in my post on Monday I have made a commitment to fully immerse myself in healing my body and my mind. I must say, since I made this promise to myself things have been on the up and up. Skin is...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
