Gluten-Free Garlic & Green Onion Cauliflower Fritter Recipe
Happy Fall friend!! With the seasons officially changing, it’s time to turn your attention to nourishing your body for winter. I’ve always been a huge fan of yummy baked goods like breads, biscuits, and the like, but after going gluten-free I found it hard to find...
Paleo Roasted Peach & Pepper Soup Recipe
Hi friend! I hope you had a fabulous weekend. I was blessed with another amazing Kelowna weekend full of farmer’s markets and a delicious brunch with friends. Now, lets get down to the business of making scrumptious food. That’s been a sweet bonus of...
Gluten-Free Pear Spice Muffin Recipe
Hi friend! Well fall seems to be on the way what with the evening chill and all the plaid button ups I’ve been seeing around town. And in some unlucky parts of Alberta, winter has even reared her ugly head in the form of snow… that’s right. Snow in September. Blech....
Maple Jalapeño Sauerkraut Recipe
Hi friend! I hope you had a splendid long weekend and that September’s return to school and/or routine hasn’t left you with too much of the doldrums. In the spirit of the impending fall season I thought I would share with you my new recipe for Maple...
Dairy-Free Sweet Summer Peach Smoothie Recipe
Hi friend! I hope you’ve been enjoying the last few weeks of summer. I’ve been getting ready for my big move to Kelowna in a few days, so things have been super hectic. However, there’s always time for a smoothie date with friends. The other day I had a friend over...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
