Monday Musings + Flu Remedy Soup
My very own secret garden in Saskatoon! Or a public conservatory at the Mendel… Regardless, the end result is the same! Hi friends! Today is going to be a musing post, but I will reward you at the bottom with a quick and easy recipe for a tummy-taming,...My Life during the Last Three Months: A Story in Pictures & Long-Windedness
My sister and I at the top of the mountain in Fernie Hi friends! So it’s been a pretty crazy couple of months and I wanted to apologize for the radio silence since my last posting. Things were so hectic that I decided to prioritize the different demands on my time and...
Souper Bowl Sunday: Delightfully Delicious Detoxifying Green Soup
The main event. Our list of detoxifiers: spinach, broccoli, parsley, ginger, lemon, and parsnip. To decrease fibrosity (that’s a word right?) of the final product try cutting the parsnip in half and removing the centre.Hi friends! I hope you all had an amazing...
Keys to Health: Stress Management
Hi friends! Life is hectic today. I’m currently in the two most labour intensive classes at IHN in addition to my twice a week evening cooking program at the Academy of Culinary Nutrition. Needless to say there is not a lot of me-time in that schedule. However, one of...
Frankenstorm!
My roasted veggie storm supply featuring: beets, red cabbage, kale, Brussels sprouts, onions, and garlic topped with walnuts! Had this in class the other week and now I’m totally hooked.Hello friends! It’s just going to be a quick post today since I’ve got class...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
