The Absolute Best Holiday Survival Guide
Hi friend! With holiday season slowly starting (here in Canada anyway) and all the awesome parties and events filling up our calendars it’s easy to get to January 1st feeling a little run down, achey, and exhausted. What I thought I would do to help you get through...
Seasonal SAD Symptom Support
Hello friend! We are creeping slowly, but surely, towards the darkest day of the year. And, in NB we’ve gone back to single household bubbles and both of the yoga studios where I’m teaching are closed for the time being, so I’ve been spending a lot...
The Holistic Nutritionist’s Guide to Avoiding a Hangover
Hello friend! I hope you’ve all had a wonderful holiday season and that you’re as excited for the New Year as I am! Last year was a pretty exciting year for me and I was lucky enough to have lots of adventures. Moving across the country, starting my own business, and...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
