Stress-Busting, Sleep-Promoting Guided Meditation
Hello friend! We are certainly in unchartered territory at the moment, aren’t we? I know it’s scary out there right now with things being canceled and everyone stocking up on supplies, but something I keep trying to remind myself is that these...
Healthy Morning Habits to Start Your Day Right!
Hi friend! So today before I get started I have a quick question for you: Did you wake up today to the sound of a buzzing alarm clock, rush to get dressed, grab something to eat, and get out the door in time to make it to work, possibly eating or drinking whatever it...
How Sleep & Rest Help Support Immune Function
Hi friend! I hope you’ve had a wonderful week! Mine has been pretty fantastic thus far. I’ve started working with a couple new consulting clients, have been working on some freelance gigs, and been submitting some articles to a few sites, such as Mind Body Green. It’s...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
