The Holistic Nutritionist’s Guide to Avoiding a Hangover
Hello friend! I hope you’ve all had a wonderful holiday season and that you’re as excited for the New Year as I am! Last year was a pretty exciting year for me and I was lucky enough to have lots of adventures. Moving across the country, starting my own business, and...
Let’s Talk About Fat, Baby: Part 3
Hello again friends! As promised here’s the third and final instalment of my series on lovely, delicious, and nutritious fat! So without further ado let’s finish this bad boy off so we can move on to new and delightful topics. Check out Part 1 Check out...
Let’s Talk About Fat, Baby: Part 2
Hi friends! If you joined me on Monday for Part 1 of this series (check it here) you’re already well versed in which fats to avoid and why. Now we can dive into the fun stuff and start talking about all the delicious and nutritious fats you can start incorporating...
Let’s Talk About Fat, Baby: Part 1
Over the past 50 years or so there has been a veritable war on fat in our culture and in that time we’ve also seen a dramatic increase in the rise of illnesses such as CVD, diabetes, Syndrome X, stroke, obesity, and a variety of inflammatory illnesses. One of the...
Digestion 101: From Survive to Thrive
Hello there friend! Today we’re going to talk about something that may cause you to blush. We’re talking poop. More specifically we’re talking poop and why it’s so important to have regular daily BMs. As anyone who knows me can tell you I will talk about poop...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
