Dear Cait: What’s the Deal with Probiotics Part 3
Hello friends! So I’m finally going to get to Part 3 of my sweet probiotics posts. I know I’m not the greatest at doing them in order, but that’s because I just get so excited by so many other things. I am working on my focus, but at least they all eventually get...
Dear Cait: How do I Prevent Isolation?
Hello friends! I hope you’ve been having a great week so far. Mine has been pretty hectic so far, but definitely enjoyable! Today I want answer a question that addresses an issue that I don’t think gets enough attention when us holistic wellness types get going about...
Dear Cait: What’s the Deal with Probiotics? Part 2
Hello friends! A couple of weeks ago I wrote a post answering a reader question about probiotics: what they are, why they’re important, and where you can find them in your diet. You can read it here. Today we’re going to get a little more technical by looking at some...
5 Reasons to Practice Restorative Yin Yoga
Hello Friends! I hope you’ve all had a lovely weekend. Today I’m going to talk about one of my absolute favourite yoga practices: Restorative Yin! Don’t get me wrong, sometimes there’s really nothing better than a sweaty, physically demanding vinyasa class, but for me...
Dear Cait: What’s the Deal with Probiotics? Part 1
Hello friends! I hope you’ve all been having a wonderful week. Just a quick note to say I’ll be at One Yoga Saskatoon between 12-4pm tomorrow, Saturday March 1st, to answer any and all of your nutrition questions! That’s why the post is coming today rather than on...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
