How Sleep & Rest Help Support Immune Function
Hi friend! I hope you’ve had a wonderful week! Mine has been pretty fantastic thus far. I’ve started working with a couple new consulting clients, have been working on some freelance gigs, and been submitting some articles to a few sites, such as Mind Body Green. It’s...
Seasonal Support Part 2: Immune Boosting Foods
Hi friend! Last week I started off the seasonal support series by discussing the importance of giving your liver some love. You can check out liver loving herbs here and liver loving foods here! Today I’m going to focus on specific foods that you can...
Seasonal Support Part 1: Liver Love!
Hi friend! I hope your week is going splendidly. I just got home from a walk about town running errands and it hit me full force: Autumn is in the Air! With the changing of the seasons often comes an influx of colds, flus, and fatigue. Luckily for you there are a few...
Tending to our Tummies: Tips and Tricks to Nourish our Digestive Systems
Hi Friends! Last week we took a look at some of the causes of leaky gut and what happens when our digestive system is compromised. Today we’re going to take a look at what we can do to help heal the integrity of our small intestine and prevent or reverse the...
Leaky Gut: The Missing Link to Lasting Health
Hi Friends! I hope your weeks are going well so far and that you’re all finally being blessed with sunshine and fun! It’s still pretty overcast here on the East Coast and we still don’t have any power, but we’ve finally checked into a hotel so I can...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
