Stop Self Sabotage: Learn to Eat Like a Health Pro
Don’t let perfection become the enemy of the good. Hi friend! I hope you’ve had a wonderful week! Today we’re rounding out our Overcoming Resistance to Healthy Eating series with a final post with some tips to help you create a solid foundation from which...
Expand Your Palate: 3 Simple Tips to Get More Creative in the Kitchen
Hi friend! I hope you’ve been having a wonderful early spring! Here in Saskatoon we’ve been blessed with some unseasonably warm weather, which means most of our snow is already gone and I just purchased the first pair of rainboots I’ve owned since I was just a wee,...Dear Cait: Easy Pantry Switches to Healthify your Life!
Hi friends! I know it can be quite overwhelming figuring out where to start on this whole healthy living journey. I previously wrote a post where I shared what you can find in my pantry, but I thought I’d do up a quick and easy little primer for some of the most...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
