Overcoming Resistance to Healthy Eating: Stop Self-Sabotage! Part 3
Don’t let perfection become the enemy of the good. Hi friend! I hope you had an absolutely marvelous weekend. It was 30C here in Saskatoon so after some yoga and meditation on Saturday & Sunday I spent the rest of the afternoon/evening at the beach! It was...
Overcoming Resistance to Healthy Eating: Stop Self-Sabotage Part 2
Don’t let perfection become the enemy of the good Hi friend! I hope you’ve had a fabulous long weekend and got to enjoy some sunshine and nature with the people you love. Today I’m going to sharePart 2 of my Overcoming Resistance to Healthy Eating series...
Overcoming Resistance to Healthy Eating: Stop Self-Sabotage Part 1
Don’t let perfection become the enemy of the good. Hi friens! I hope you all had a marvelous weekend! I did a talk at One Yoga Saskatoon as part of our 40 Days of Yoga Challenge that was all about some common issues you can face when you’re undertaking a change...
Healthy Morning Habits to Start Your Day Right!
Hi friend! So today before I get started I have a quick question for you: Did you wake up today to the sound of a buzzing alarm clock, rush to get dressed, grab something to eat, and get out the door in time to make it to work, possibly eating or drinking whatever it...
Keys to Health: Being Present
Hi friend! I hope you’ve been having a wonderful week! Spring has hit Saskatoon in full force and I’m sitting here typing this post at one of the picnic tables by the river in a tank top and bare feet. BARE FEET! Yes. It’s that time of year again and I couldn’t be...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
