Boost Energy & Immunity With These 10 Tips
With the memory of the holidays disappearing into a snack and booze filled haze, you may have woken up wondering “where did all my exuberance go?”, and “how the hell to do I get rid of this cough and stuffy nose I’ve had for the last two weeks? I don’t regret a...
Seasonal SAD Symptom Support
Hello friend! We are creeping slowly, but surely, towards the darkest day of the year. And, in NB we’ve gone back to single household bubbles and both of the yoga studios where I’m teaching are closed for the time being, so I’ve been spending a lot...
Stress-Busting, Sleep-Promoting Guided Meditation
Hello friend! We are certainly in unchartered territory at the moment, aren’t we? I know it’s scary out there right now with things being canceled and everyone stocking up on supplies, but something I keep trying to remind myself is that these...
Establishing A Healthy Morning Routine
Hello friend! As I’m sure you already know, I love to share all the little tips and tricks that I incorporate into my daily life to help me be more productive, energized, healthy, and happy. So today I thought I would share with you my little morning ritual that...
My Top 20 Habit Changes for Lasting Health: Part 2
Hi friend! I hope you’re having a beautiful week. I took the weekend to totally hibernate and relax, taking lots of epsom salt baths (see below!), reading books, and generally recharging after a pretty busy couple of months. As promised, today I am sharing Part...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
