Why I Tell People Weight Doesn’t Matter
Hello friend! I hope you’ve been having a beautiful week thus far. Today I want to share something with you that is near and dear to my heart: The concept that your WEIGHT and SIZE don’t really tell me (or other nutritionists) anything about how healthy...
The Truth About Superfoods
Hello friend! I hope you’ve been having a wonderful week. Today I want to talk to you about a trend I see on social media and various holistic lifestyle websites: the focus on these magical superfoods that are guaranteed to change your life. Can I just get real with...
Top 5 Things I Wish Everyone Knew About Weight Loss
Hello friend! I hope you’re having a beautiful week. I’ve been writing about nutrition, weight loss, and healing for a few years now (over 3 to be precise!!) and today I wanted to share with you a post that outlines the Top 5 Things I Wish Everyone Knew About...
Healing with Whole Foods: Where to Start
Hi friend! Today I want to share a post all about some of the powerful health benefits you can gain from switching the way you are eating to a predominantly whole foods based diet. I have shared a bit of information on Where to Start when it comes to this whole...
Whole Foods for Healing: Diabetes
Hi friend! Today I thought I’d get back into some important information sharing. My hope is that if you’ve been around the blog for a little while, you know the power that food has to create or heal dis-ease in the body. This article will look at the...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
