Grain-Free Cocoa Nib Banana Muffin Recipe
Hi friends! I hope all you Canadians had a fabulous Thanksgiving weekend full of delicious food, family, friends, and funtivities. My brother, his GF, a family friend, and I had an orphan’s celebration in Kelowna chock full of delicious and nutritious treats. I...
Gluten-Free Garlic & Green Onion Cauliflower Fritter Recipe
Happy Fall friend!! With the seasons officially changing, it’s time to turn your attention to nourishing your body for winter. I’ve always been a huge fan of yummy baked goods like breads, biscuits, and the like, but after going gluten-free I found it hard to find...
Gluten-Free Pear Spice Muffin Recipe
Hi friend! Well fall seems to be on the way what with the evening chill and all the plaid button ups I’ve been seeing around town. And in some unlucky parts of Alberta, winter has even reared her ugly head in the form of snow… that’s right. Snow in September. Blech....
Gluten-Free Ginger Spice Cookie Recipe
Hi friend! I hope you’ve been having a great week. I just got back from an impromptu road trip to Calgary to see Arcade Fire with a good friend of mine and it was incredible! I’ve never seen them before so it was an amazing experience, even if I am a...
Guest Post: Garlic and Green Onion Cauliflower Wraps
The delicious final product!Hey everyone! I hope you’ve had a wicked weekend. Here’s a little snippet from my guest post over at FIT CHICKS headquarters. Hello to all you beautiful and strong FIT CHICKS! I am so excited that Laura asked me to write a guest...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
