From Cigarettes to Smoothies: My Healing Journey
If you’re struggling with fatigue, anxiety, breakouts, hormonal imbalances, self-doubt, issues or fears about food, or just know that something is off in your life, then I encourage you to read my story of healing. I hope it empowers you with the knowledge that...
Keys to Health: Making Space for Self-Care
Hi friend! I hope you’ve been having a wonderful week! I’ve been noticing a trend in my community over the past few months and that’s the desire to create more rituals for self-care and compassion in order to truly nourish and love ourselves back to...
Smokey Tomato Soup with Beans & Rice Recipe
Hi friend! I hope you’ve been having a magical week! I’m currently taking some time for myself in Victoria, BC enjoying the ocean, forests, and company of my best friend. Though it’s beautiful here, there’s also been a slight chill to the air...
The Truth About Superfoods
Hello friend! I hope you’ve been having a wonderful week. Today I want to talk to you about a trend I see on social media and various holistic lifestyle websites: the focus on these magical superfoods that are guaranteed to change your life. Can I just get real with...
Top 5 Things I Wish Everyone Knew About Weight Loss
Hello friend! I hope you’re having a beautiful week. I’ve been writing about nutrition, weight loss, and healing for a few years now (over 3 to be precise!!) and today I wanted to share with you a post that outlines the Top 5 Things I Wish Everyone Knew About...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
