Cait’s Reviews: Clean Gut by Alejandro Junger
Hi friends! Today I’m going to be sharing another sweet book review with you. Today we’re going to look at Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro Junger. I’m working my...
Cait’s Reviews: The Undiet Cookbook by Meghan Telpner
Hi friend! I hope you’ve been having a fabulous week! Today I am sharing a totally biased review of Meghan Telpner’s Undiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life. My review is going to be biased because having worked and learned...
Cait’s Reviews: Joyous Health by Joy McCarthy
Hi friend! Today I’m going to share a review of an excellent book I just read: Joyous Health: Eat & Live Well Without Dieting. If you can’t tell, I really liked this book. I think it’s a great purchase for anyone who is new to the healthy living...
Expand Your Palate: 3 Simple Tips to Get More Creative in the Kitchen
Hi friend! I hope you’ve been having a wonderful early spring! Here in Saskatoon we’ve been blessed with some unseasonably warm weather, which means most of our snow is already gone and I just purchased the first pair of rainboots I’ve owned since I was just a wee,...
Cait’s Reviews: Undiet by Meghan Telpner
Hi friend! As you likely know I’m somewhat of a bibliophile and after food and rent I likely spend most of my income on books. As such, I’m always on the lookout for new alternative health and wellness books and I just realized that I never shared my amazing...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
