ALOHA Way: How to Keep Healthy Eating on Track
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my latest article below! Staying committed to healthy eating can be tricky. When we’re running to and from school, work, rehearsals, or sports, it can feel like a recipe for...
3 Summer Herbs to Beautify Your Skin from the Inside Out
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my latest article below! Summer is officially here! It’s a perfect time to grab bundles of fresh herbs to keep our bodies are looking and feeling their absolute best....
ALOHA Way: Learn to Say “No” and “Yes” Will Mean More
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my latest article below! When life gets too busy, even the calmest person can feel frazzled, tired, and lost. Women, particularly, fill up their schedules with things that...
Cucumber Spritzer at Aloha Way Magazine
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my very first article with them below! The arrival of summer often means an increase in outdoor social events, most of which will likely include a cocktail (or three)....BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
