ALOHA Way: How to Keep Healthy Eating on Track
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my latest article below! Staying committed to healthy eating can be tricky. When we’re running to and from school, work, rehearsals, or sports, it can feel like a recipe for...
Cait’s Dairy-Free Chocolatey Pumpkin Smoothie Recipe
Hi friend! I hope you’ve been having a splendiferous week! I just returned to Saskatoon late on Tuesday night after 5 weeks of exploring 4 provinces and I must admit I’m wiped. No rest for the wicked though. Since my internal clock is set on Ontario time I...
3 Summer Herbs to Beautify Your Skin from the Inside Out
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my latest article below! Summer is officially here! It’s a perfect time to grab bundles of fresh herbs to keep our bodies are looking and feeling their absolute best....BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
