by Caitlin | Sep 9, 2014 | Gluten-Free Baking, Recipes
Hi friend! Well fall seems to be on the way what with the evening chill and all the plaid button ups I’ve been seeing around town. And in some unlucky parts of Alberta, winter has even reared her ugly head in the form of snow… that’s right. Snow in September. Blech....
by Caitlin | Sep 4, 2014 | Fermented Foods, Recipes
Hi friend! I hope you had a splendid long weekend and that September’s return to school and/or routine hasn’t left you with too much of the doldrums. In the spirit of the impending fall season I thought I would share with you my new recipe for Maple...
by Caitlin | Aug 25, 2014 | Recipes, Smoothies
Hi friend! I hope you’ve been enjoying the last few weeks of summer. I’ve been getting ready for my big move to Kelowna in a few days, so things have been super hectic. However, there’s always time for a smoothie date with friends. The other day I had a friend over...
by Caitlin | Aug 22, 2014 | ALOHA Way Articles
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my latest article below! Chronic, low-level inflammation in the body—as a result of heredity, environment, and/or diet—has been identified as a major risk factor in developing...