Gluten-Free Cinnamon Cocoa Nib Cookie Recipe
Hi friend! I hope you had a fantastical weekend! For today I want to share a recipe for some delicious and nutritious cookies. We just got a ton of snow here in Saskatoon, and what better way to fight the cold than with a yummy treat and a cup of tea (or some Stress...
Seasonal Support Bonus: Top Tummy-Loving Foods
Hi friend! I hope you’ve had a splendid week! Today I’m sharing a little bonus article to go with the Seasonal Support Series I’ve been working on. We already talked about certain immune boosting foods, liver supporting herbs, and the importance of...
Pot of Love: Curried Squash & Apple Soup Recipe
Hi friend! I hope you’re having a great week so far. I’m currently in Saskatoon taking part in a 95 hour vinyasa yoga for youth training at One Yoga. It’s been an incredible weekend so far and the week promises to be just full of great learning...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
