Vegan Liver Loving Hot Cocoa Recipe
Hi friend! I hope you’re settling into the new year and not feeling too run down after the holiday season. Unfortunately with all the funtivities I didn’t get a ton of sleep (and may have imbibed a gin cocktail or two too many…) and so now I’m...
Cait’s Reviews: Undiet by Meghan Telpner
Hi friend! As you likely know I’m somewhat of a bibliophile and after food and rent I likely spend most of my income on books. As such, I’m always on the lookout for new alternative health and wellness books and I just realized that I never shared my amazing...
Divinely Decadent Chocolate Avocado Pudding Recipe
Hi friend! I hope you had a magical holiday season with your friends and loved ones. I had a pretty great Christmas and was able to see almost every single cousin, aunt, uncle, and grandparent on both sides of the family, which is no small feat when you consider there...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
