Help Stop Self-Sabotage With This Exercise
Hello friend! I hope you’re having a lovely week. Today I want to get real with you and share the #1 most important health tip I share in my private practice. If you’re anything like me, you have likely undertaken various, possibly dangerous, diets, cleanses,...
Soul-Satisfying Spaghetti Sauce Recipe
Hi friend. I hope you had a beautiful weekend! We’ve been blessed with some unseasonably warm weather here in Saskatoon and I must admit it’s got me a bit thrown off. However, when the weather gets cooler, even if we haven’t dipped down to -40 yet, I...
Super Simple Switchel Recipe
Hello friend! I’ve been working on a secret present to give to you and the rest of my amazing community and in the course of my research I discovered this AMAZING fermented drink, switchel, that is a spectacular alternative to kombucha or sugary electrolyte...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
